Breakfast:1 slice Wheat Bread (80)
9tbsp Egg Whites (75)
Lunch:1 cup Vegetarian Chili (150)
1 slice Wheat Bread (90)
Snack:2tbsp Reduced Fat Peanut Butter (190)
Dinner:
none
Work Out:½ hour walk (90)9tbsp Egg Whites (75)
Lunch:1 cup Vegetarian Chili (150)
1 slice Wheat Bread (90)
Snack:2tbsp Reduced Fat Peanut Butter (190)
Dinner:
none
Net: 295
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