11.8.11
Breakfast:6 tbsp Liquid Egg Whites (50)
½ Sesame Bagel from Panera Bread (180)
Lunch:Homemade Vegetarian Chili (225)
1 slice Wheat Bread (70)
Snack:Apple (55)
1 sliced Red Pepper (40)
Dinner:1 cup Vegetable Fried Rice (160)
1 glass Red Wine (100)
Work Out:40min Elliptical (379)
1.5hr Walk (300)
Net: 201
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