11.21.11
Breakfast:3” Subway Flatbread – Eggwhite (150)
Lunch:1 cup Romaine (10)
2 cups Broccoli, Cauliflower, & Carrots (50)
5tbsp Fat Free Italian (40)
Fat Free Croutons (100)
1/4th cup Egg Whites (25)
Snack:½ slice Coffee Cake (140)
Dinner:1 cup Spaghetti w/ Marinara (200)
Work Out:none (bad girl)Lunch:1 cup Romaine (10)
2 cups Broccoli, Cauliflower, & Carrots (50)
5tbsp Fat Free Italian (40)
Fat Free Croutons (100)
1/4th cup Egg Whites (25)
Snack:½ slice Coffee Cake (140)
Dinner:1 cup Spaghetti w/ Marinara (200)
Net: 715
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