Day 1

11.7.11

Breakfast:6 tbsp Liquid Egg Whites (50)
½ order left-over IHop Hashbrowns (160)
Lunch:Homemade Vegetarian Chili (150)
8 Club Crackers (140)
Snack:Apple (55)
Dinner:1 scoop Naturade Total Soy – Vanilla (75)
1 cup Silk Pure Almond Milk – Unsweetened (35)

Work Out:35min Elliptical (329)

Net: 334