11.9.11
Breakfast:6 tbsp Liquid Egg Whites (50)
1 slice Whole Wheat Bread (70)
Lunch:½ cup Veggie Fried Rice (100)
3oz Veggie Lo Mein (70)
3 tbsp Liquid Egg Whites (25)
Snack:½ Veggie Egg Roll (95)
Dinner:2 cups Pure Almond Milk (70)
3 scoops Naturade Total Soy – Vanilla (225)
1 slice Whole Wheat Bread (70)
Lunch:½ cup Veggie Fried Rice (100)
3oz Veggie Lo Mein (70)
3 tbsp Liquid Egg Whites (25)
Snack:½ Veggie Egg Roll (95)
Dinner:2 cups Pure Almond Milk (70)
3 scoops Naturade Total Soy – Vanilla (225)
Work Out:20min Elliptical (186)
30min Step Aerobics (249)
30min Step Aerobics (249)
Net: 270
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