Breakfast:6 tbsp Liquid Egg Whites (50)
1 slice Whole Wheat Bread (70)
Lunch:½ cup Veggie Fried Rice (100)
3oz Veggie Lo Mein (70)
3 tbsp Liquid Egg Whites (25)
Snack:1 cup PuppyChow (300)
Dinner:None
Work Out:30min Elliptical (hard) (358)
Net: 257
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