Breakfast:1 slice Wheat Bread (65)
6tbsp Egg Whites (50)
1tbsp ketchup (20)
Lunch:1 cup Progresso Zesty Vegetable Soup (60)
1 slice Wheat Bread (90)
Snack:1tbsp Reduced Fat Peanut Butter (95)
Dinner:Black Bean Burger Patty (100)
¼ Kaiser Poppyseed Roll (50)
4 Cracked Pepper Fries (45)
Work Out:½ hour Biking (120)6tbsp Egg Whites (50)
1tbsp ketchup (20)
Lunch:1 cup Progresso Zesty Vegetable Soup (60)
1 slice Wheat Bread (90)
Snack:1tbsp Reduced Fat Peanut Butter (95)
Dinner:Black Bean Burger Patty (100)
¼ Kaiser Poppyseed Roll (50)
4 Cracked Pepper Fries (45)
Net: 455
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