Day 21

11.29.11

Breakfast:none
Lunch:1 cup Romaine (10)
2 cups Broccoli, Cauliflower, & Carrots (50)
5tbsp Fat Free Italian (40)
Fat Free Croutons (100)
1/4^th cup Egg Whites (25)
Snack:Sunflower Seeds (160)
1 Cinnamon Roll (140)
Dinner:Green Bean Casserole (330)

Work Out:10min Elliptical (90)

Net: 745