Friday, November 18, 2011

Day 11

11.17.11

Breakfast:½  slice Wheat Bread (50)
3tbsp Egg Whites (25)
Lunch:1 cup Progresso Zesty Vegetable Soup (60)
1 slice Wheat Bread (90)
1 cup Romaine Lettuce (10)
½ cup Broccoli & Califlower (10)
4 tbsp Fat Free Italian Dressing (30)
Snack:1tbsp Reduced Fat Peanut Butter (95)
2 cups Movie Theater Popcorn (100)
1 slice Diet Soda Cake (20)
Dinner:½ Qudoba Vegetarian Taco Salad (100)
Work Out:½  hour Stairs (150)

Net: 440

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