Wednesday, January 30, 2013

Day 140

Breakfast:
Apple - 80cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Grapefruit - 90cals
Sunflower Seeds - 50cals
Dinner:
Spinach w/ Chicken & RedWineVinager - 100cals

 Exercise:
Run w/ stairs - 300cals

 NET: 130
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