Day 113

Breakfast:
Fruit Salad - 70cals
Lunch:
Spinach Salad w/ Ranch - 150cals
Dinner:
Baked Potato (no skin) w/ CheeseSauce - 100cals
Shells & Cheese - 150cals
Dessert:
Chocolate Cupcake - 200cals

Exercise:
Stairs Run - 150cals

NET: 520