Breakfast:
Grapefruit - 50cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Clementine - 70cals
Turkey Sausage Patty - 50cals
Dinner:
Spinach w/ Chicken&Croutons&Vinegar - 260cals
Apple Slices - 25cals
Exercise:
Elliptical - 225cals
Stairs Run - 250cals
NET: 80
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