Monday, January 28, 2013

Day 138

Lunch:
Chicken & Celery Soup - 100cals
Snack:
Grapefruit - 50cals
Dinner:
Spinach & Chicken Breast - 180cals
Dessert:
Natural Peanut Butter - 200cals

 Exercise:
Cycling - 200cals
Run w/ Stairs - 100cals

 NET: 230
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