Incline Time

I've been really into incline walks&jogs lately.

Instead of killing myself on the elliptical

I simply put the treadmill on the highest incline

then walk or jog at a reasonable pace.

I make sure not to hold on

so I work as hard as possible

and basically end up doing a million lunges.

In a 20 minute workout

I burn about 250-300cals

while the boyfriend runs 5 miles

and only burns about 2x as much.

It may sound lazy of me,

but I like that my effort gives me so much

without nearly as much sweat&energy.

(especially when I'm not taking in many calories.)

I can't wait for summer runs on the beach.

Those are totally worth the work.