Tuesday, February 12, 2013

Burnin' 200

I thought this was an interesting&uplifting list
for those days I just can't talk myself into a "real workout."

  • Dancing to your favorite music for 30-35 minutes
  • Skipping with a rope moderately (70 jumps per minute) for 22 minutes
  • Washing & waxing a car for 55-60 minutes
  • Housework (vacuuming included) for 50 minutes
  • Brisk walking for 40 minutes
  • Hiking for 25 minutes
  • Playing softball or baseball for 30 minutes
  • Gardening for 45-50 minutes
  • Water aerobics for 35 minutes
  • Painting for 35 minutes
    *Estimates based on a 150 lb. individual.

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