I thought this was an interesting&uplifting list
for those days I just can't talk myself into a "real workout."
- Dancing to your favorite music for 30-35 minutes
- Skipping with a rope moderately (70 jumps per minute) for 22 minutes
- Washing & waxing a car for 55-60 minutes
- Housework (vacuuming included) for 50 minutes
- Brisk walking for 40 minutes
- Hiking for 25 minutes
- Playing softball or baseball for 30 minutes
- Gardening for 45-50 minutes
- Water aerobics for 35 minutes
- Painting for 35 minutes
*Estimates based on a 150 lb. individual.
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