Week 1 (Days 539-546)

Monday-Friday Breakfast:

Banana Flaxseed Muffin - 200cals

Monday-Friday Snack:

Peanut Butter Banana Smoothie - 200cals

Monday-Thursday Lunch:

Hummus or Egg Salad Wrap - 300cals

Monday&Tuesday Dinner:

None

Wednesday Dinner:

Veggie Hotdogs - 500cals

Kettle Cook BBQ Chips - 200cals

Wednesday Dessert:

Sugar Free Russel Stovers - 200cals

Thursday Dinner:

Calzone - 300cals

Friday Lunch:

Greek Salad - 500cals

Friday Dinner:

Cheezits - 200cals

Saturday Breakfast&Dinner:

None

Saturday Lunch:

Summer Salads @ Potluck - 500cals

Saturday Snack:

Popcorn - 300cals

Sunday Breakfast:

Cinnamon Roll - 200cals

Sunday Lunch:

Grilled Cheese & Fries - 500cals

Sunday Dinner:

Half a Doughnut - 200cals

Total Intake: 4,300cals

Running&Spinning-

20 Miles Ran - 1 Spin Class - 3,500cals Burned

Net: 800cals

A positive net is NO GOOD.

I need to be netting negative.

All this running and hard work

and I'm just drowning it with food.

This week I'll do better.

(and have much less to type!)

Sadly, I got on the scale over the weekend

(for the first time in a long time)

and the number wasn't pretty.

129lbs
At 5'3" that's not huge but not tiny.
The Mr. says it's because I'm "muscular"
and the only way I'll shrink is a "perfect diet."

Only a negative net will decrease that number.