So, I've been running like I said I wanted to,
but of course it hasn't been as easy as I'd hoped.
First, I had a lump in the top of my foot
that throbbed with shooting pain
with every step.
Then last night
I felt like my bones were rubbing on each other...
like my knee was going to fold over itself...
like the top&bottom would slip side-by-side.
Today, my hip&knee are swollen&inflamed
and I can't figure out why.
I looked up whether or not it's the food I'm eating.
I've been having lots of guacamole
and I wondered if avocados caused inflammation,
but apparently the prevent it.
I found that ginger is highly recommended
to decrease inflammation,
which doesn't make sense since I drink my tea daily
and my joints still ache.
I just don't know.
I'm not going to stop running...
or keeping up with my healthy diet,
so lets hope the inflammation simply calms down.