Thursday, November 14, 2013

Day 430

Breakfast:
Yogert - 140cals
Lunch:
Tuna Salad w/ Crackers - 200cals
Snack:
Cottage Cheese - 100cals
Dinner:
Eggs - 300cals
Wine - 100cals
Beer - 100cals


Exercise:
Walk w/ Stairs - 200cals


NET: 740

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