Day 229-231

Friday:

Breakfast:

Orange Mango Smoothie - 150cals

Lunch:

Greek Salad - 200cals

Dinner:

Beer & Shots - 500cals

Exercise:

Lots of Walking in Heels - 300cals

Saturday:

Breakfast:

Cheddar Omlette - 200cals

Lunch:

House Salad - 150cals

Mashed Potatoes, Corn, & Gravy - 200cals

Dinner:

Chili - 100cals

[THROW UP]

Exercise:

Walk - 200cals

Sunday:

Lunch:

Salad - 200cals

Burger w/ Green Olives & Mustard - 200cals

[THROW UP]

Dinner:

Mashed Potatoes & Gravy - 150cals

Dessert:

Caramel Froyo w/ Syrup - 200cals

Exercise:

Run - 200cals

100 Jumping Jacks - 100cals

3 Day NET: 1450 [1150]