Breakfast:
Grapefruit - 30cals
Lunch:
Spinach w/ Olive Oil - 100cals
Snack:
Peppers & Cucumber - 50cals
Dinner:
Chicken Breast - 80cals
Pizza Roll - 150cals
Dessert:
Vanilla Almond Cupcake - 100cals
Exercise:
Uphill Run - 350cals
NET: 160
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