Day 30

12.8.11

Breakfast:GNC Complete Body Cleanse AM (40)
GNC Fiber and Probiotic Blend Packet (35)          
Lunch:½ High Fiber Instant Oatmeal (80)
Snack:Homemade Apple Crisp (170)
Dinner:Panera Black Bean Soup (170)
GNC Complete Body Cleanse PM (40)

Work Out:30min Walk (90)

Net: 495