12.7.11
Breakfast:GNC Complete Body Cleanse AM (40)
GNC Fiber and Probiotic Blend Packet (35)
Lunch:High Fiber Instant Oatmeal (160)
Snack:1 tbsp Reduced Fat Peanut Butter (95)
Dinner:2 scoops Naturade Soy Protein (140)
1.5 cups Light Soy Milk (90)
GNC Complete Body Cleanse PM (40)
Work Out:30min Cycling (180)GNC Fiber and Probiotic Blend Packet (35)
Lunch:High Fiber Instant Oatmeal (160)
Snack:1 tbsp Reduced Fat Peanut Butter (95)
Dinner:2 scoops Naturade Soy Protein (140)
1.5 cups Light Soy Milk (90)
GNC Complete Body Cleanse PM (40)
Net: 420
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