11.30.11
Breakfast:1/4th cup Egg Whites (25)
½ slice Wheat Bread (50)
Lunch:Vegetarian LoMein w/ Fried Rice (300)
1/4th cup Egg Whites (25)
Dinner:1 cup Organic Granola Cereal (330)
1 cup Pure Almond Milk (35)
Work Out:30 cycling (190)½ slice Wheat Bread (50)
Lunch:Vegetarian LoMein w/ Fried Rice (300)
1/4th cup Egg Whites (25)
Dinner:1 cup Organic Granola Cereal (330)
1 cup Pure Almond Milk (35)
200 crunches
Net: 675
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