Monday, December 23, 2013

Days 377-379

Day 377
Lunch:
Mashed Potatoes, Corn, & Gravy - 300cals
Roast Beef - 150cals
Dinner:
Chili w/ Fritos - 300cals

Exercise:
3mi Run - 400cals

Day 378
Lunch:
Cottage Cheese - 200cals
Dinner:
Spaghetti w/ Meatballs - 300cals
Dessert:
Peanut Butter Pie - 100cals
Eggnog w/ Brandy - 300cals

Exercise:
3mi Run - 400cals
Abs & Arms - 200cals

Day 379
Breakfast:
Cottage Cheese - 200cals
Lunch:
Popcorn - 150cals
Dinner:
Chili w/ Fritos - 300cals

Exercise:
Walk w/ Stairs - 200cals

NET: 1100

1 comment: