Tuesday, July 16, 2013

Biking

I know I've made lots of plans&promises in this blog.
"I'm going to lose this much by this time."
"I'm going to run this far by this time."
.bla.bla.bla.
But, I'll admit: I've been horrible lately.
I've been munching on garbarge
and barely exercizing.
It's naughty naughty naughty.
And I'm getting back on track.
No jokes.
No "desires."
No goals I know I'll never reach.
I need to be healthy.

So, here's my plan:
(And I'm sticking to it.)
OK FOODS:
Chicken Breast, Deli Meat, Turkey Burgers
Pickles, Steamed Veggies, Peanut Butter
Protien Shakes, Salads
NECESSARY EXERCISE:
Biking to the Gym, Treadmill Walks
Muscle-Group Lifts, 500 Crunches&Jacks
EVERY NIGHT

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