Monday, July 22, 2013

Days 313-315

Day 313
Breakfast:
Veggie Omlette - 150cals Snack:
Onion Bagel w/ Hummus - 150cals
Sangria - 100cals Lunch:
Bean Soup - 150cals

Exercise:
Beach Walk - 150cals
NET: 300

Day 314
Breakfast:
Veggie Scramble with Goat Cheese & Potatos - 300cals Snack:
Sangria - 100cals Lunch:
Salad w/ Vinigarette - 150cals
Corn on the Cobb - 100cals Dinner:
Toast & Black Coffee - 50cals

NET: 700

Day 315
Breakfast:
Hard Boiled Egg & Cucumber - 150cals
Snack:
Peanut Butter - 200cals Lunch:
Greek Salad - 200cals Dinner:
Turkey Patty - 150cals
Exercise:
Bike Ride - 200cals
Uphills Walk - 150cals

NET: 350

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