Thursday, July 25, 2013
Day 318
Breakfast:
Pickles - 20cals
Snack:
Salad w/ Croutons - 100cals
Lunch:
Creamed Califlour - 50cals
Zuccinni - 40cals
Spagetti Squash - 50cals
Dinner:
Pizza - 200cals
Dessert:
Cookie Dough Cupcake - 80cals
Exercise:
Uphill Walk - 200cals
Bike Ride - 100cals
NET: 260
Wednesday, July 24, 2013
4th of July
"I'll be out of town
for the rest of the week
...celebrating the 4th of July with my family.
Goal: Keep my food journal & exercise.
23days till L.A.
10lbs to lose."
...that's what I said on July 3rd.
Here's what I actually did...
Weight on July 3rd: 128lbs
Current Weight: 126lbs
I guess that wasn't too awful.
Somehow, I've lost weight
on both my major vacations this summer.
Let's see how I do in California.
Lower&lower, please.
...that's what I said on July 3rd.
Here's what I actually did...
Weight on July 3rd: 128lbs
Current Weight: 126lbs
I guess that wasn't too awful.
Somehow, I've lost weight
on both my major vacations this summer.
Let's see how I do in California.
Lower&lower, please.
Day 317
Breakfast:
Corned Beef Hash & Eggs - 300cals
Lunch:
Peanut Butter - 200cals
Dinner:
Pizza & Breadsticks - 300cals
Exercise:
Bike Ride - 150cals
Walk w/ Stairs - 100cals
NET: 550
Corned Beef Hash & Eggs - 300cals
Lunch:
Peanut Butter - 200cals
Dinner:
Pizza & Breadsticks - 300cals
Exercise:
Bike Ride - 150cals
Walk w/ Stairs - 100cals
NET: 550
Tuesday, July 23, 2013
Days
I pre-drafted all of my "day" posts.
Mostly because I can't do math
and they were off by like 100days.
And also because if I put them out there
I have to fill them in
otherwise, they'll post blank
and I'll have to go through the trouble
of reverting them all to draft,
which is more annoying than just behaving.
...I laughed at blogger when it asked me
to "confirm I'm not a robot"
while I posted blank post upon blank post.
...I laughed at blogger when it asked me
to "confirm I'm not a robot"
while I posted blank post upon blank post.
Day 316
Breakfast:
Hard Boiled Eggs - 150cals
Lunch:
Chicken Stir Fry - 200cals
Snack:
Peanut Butter - 150cals
Dinner:
Turkey Burgers - 150cals
Exercise:
Bike Ride - 200cals
Uphill Walk - 150cals
NET: 300
Hard Boiled Eggs - 150cals
Lunch:
Chicken Stir Fry - 200cals
Snack:
Peanut Butter - 150cals
Dinner:
Turkey Burgers - 150cals
Exercise:
Bike Ride - 200cals
Uphill Walk - 150cals
NET: 300
Monday, July 22, 2013
OldLadyOutfit
High-wasted pants and a button-down.
Paired with my favorite grandma sweater&belt
and I had a fun "going-out" outfit
for an evening with my girls.
Days 313-315
Day 313
Breakfast:
Veggie Omlette - 150cals Snack:
Onion Bagel w/ Hummus - 150cals
Sangria - 100cals Lunch:
Bean Soup - 150cals
Exercise:
Beach Walk - 150cals
NET: 300
Day 314
Breakfast:
Veggie Scramble with Goat Cheese & Potatos - 300cals Snack:
Sangria - 100cals Lunch:
Salad w/ Vinigarette - 150cals
Corn on the Cobb - 100cals Dinner:
Toast & Black Coffee - 50cals
NET: 700
Day 315
Breakfast:
Hard Boiled Egg & Cucumber - 150cals
Snack:
Peanut Butter - 200cals Lunch:
Greek Salad - 200cals Dinner:
Turkey Patty - 150cals
Exercise:
Bike Ride - 200cals
Uphills Walk - 150cals
NET: 350
Breakfast:
Veggie Omlette - 150cals Snack:
Onion Bagel w/ Hummus - 150cals
Sangria - 100cals Lunch:
Bean Soup - 150cals
Exercise:
Beach Walk - 150cals
NET: 300
Day 314
Breakfast:
Veggie Scramble with Goat Cheese & Potatos - 300cals Snack:
Sangria - 100cals Lunch:
Salad w/ Vinigarette - 150cals
Corn on the Cobb - 100cals Dinner:
Toast & Black Coffee - 50cals
NET: 700
Day 315
Breakfast:
Hard Boiled Egg & Cucumber - 150cals
Snack:
Peanut Butter - 200cals Lunch:
Greek Salad - 200cals Dinner:
Turkey Patty - 150cals
Exercise:
Bike Ride - 200cals
Uphills Walk - 150cals
NET: 350
Friday, July 19, 2013
Day 312
Breakfast:
Pickles - 25cals
Lunch:
Egg Salad w/ Cucumbers - 200cals
Snack:
Peanut Butter - 200cals
Dinner:
Iced Black Coffee - 0cals
Exercise:
Bike Ride - 200cals
Arms - 100cals
NET: 125
Pickles - 25cals
Lunch:
Egg Salad w/ Cucumbers - 200cals
Snack:
Peanut Butter - 200cals
Dinner:
Iced Black Coffee - 0cals
Exercise:
Bike Ride - 200cals
Arms - 100cals
NET: 125
Thursday, July 18, 2013
Day 311
Breakfast:
Pickles - 25cals
Snack:
Carrots - 35cals
Lunch:
Turkey Lettuce Wrap - 150cals
Dinner:
Turkey Patty - 150cals
Chips w/ FF Cheese - 150cals
Exercise:
Uphill Walk - 200cals
Chest & Back - 200cals
NET: -40
Pickles - 25cals
Snack:
Carrots - 35cals
Lunch:
Turkey Lettuce Wrap - 150cals
Dinner:
Turkey Patty - 150cals
Chips w/ FF Cheese - 150cals
Exercise:
Uphill Walk - 200cals
Chest & Back - 200cals
NET: -40
Wednesday, July 17, 2013
The Boyfriend
Not that I can really make excuses
...my naughty eating habits should be controlled by me...
but I can definitely put some blame
on my treat-loving boyfriend.
And - since vacation - all he's done is get
fatter&fatter.
Today - at the gym - his gut was rolling-over
his pants while he did squats.
Come on, dude.
I stress about my body 24/7
then you lose your breath
and flop around while you fuck me?
Ugh.
He's lucky I love him.
Thank god he's in his best friends wedding
in October so he has a goal to lose for.
(since I'm obviously not enough.)
I laid down the law for our strict diet&exercise.
We will look good by that weekend.
Day 310
Breakfast:
Pickles - 20cals
Lunch:
Romaine w/ HardboiledEgg Salad - 150cals
Dinner:
Greek Salad - 100cals
Dessert:
Raspberry Orange Protein Shake - 200cals
Exercise:
Bike Ride - 200cals
Uphill Walk - 100cals
Legs - 100cals
NET: 70
Pickles - 20cals
Lunch:
Romaine w/ HardboiledEgg Salad - 150cals
Dinner:
Greek Salad - 100cals
Dessert:
Raspberry Orange Protein Shake - 200cals
Exercise:
Bike Ride - 200cals
Uphill Walk - 100cals
Legs - 100cals
NET: 70
Tuesday, July 16, 2013
Biking
I know I've made lots of plans&promises in this blog.
"I'm going to lose this much by this time."
"I'm going to run this far by this time."
.bla.bla.bla.
But, I'll admit: I've been horrible lately.
I've been munching on garbarge
and barely exercizing.
It's naughty naughty naughty.
And I'm getting back on track.
No jokes.
No "desires."
No goals I know I'll never reach.
I need to be healthy.
So, here's my plan:
(And I'm sticking to it.)
OK FOODS:
Chicken Breast, Deli Meat, Turkey Burgers
Pickles, Steamed Veggies, Peanut Butter
Protien Shakes, Salads
NECESSARY EXERCISE:
Biking to the Gym, Treadmill Walks
Muscle-Group Lifts, 500 Crunches&Jacks
EVERY NIGHT
EVERY NIGHT
Day 309
Breakfast:
Pickles - 20cals
Lunch:
Southwestern Cobb Salad - 250cals
Dinner:
Turkey Burger - 200cals
Steamed Veggies - 50cals
Snack:
Peanut Butter - 80cals
Exercise:
Bike Ride - 250cals
Uphill Walk - 200cals
Jumping Jacks - 100cals
NET: 50
Pickles - 20cals
Lunch:
Southwestern Cobb Salad - 250cals
Dinner:
Turkey Burger - 200cals
Steamed Veggies - 50cals
Snack:
Peanut Butter - 80cals
Exercise:
Bike Ride - 250cals
Uphill Walk - 200cals
Jumping Jacks - 100cals
NET: 50
Monday, July 15, 2013
Thin Athletics
This article is pretty crazy...
speaking from someone who's quite athletic
it's very hard to exercise without food intake.
Though I very much wish I could.
http://www.scribd.com/doc/102134809/Too-Thin-To-Win
speaking from someone who's quite athletic
it's very hard to exercise without food intake.
Though I very much wish I could.
http://www.scribd.com/doc/102134809/Too-Thin-To-Win
Day 308
Breakfast:
Pickles - 25cals
Lunch:
Peanut Butter - 150cals
Snack:
Chocolate Peanut Butter Treats - 200cals
Dinner:
Southwest Cobb Salad - 300cals
Exercise:
Jumping Jacks - 100cals
Run - 250cals
NET: 325
Pickles - 25cals
Lunch:
Peanut Butter - 150cals
Snack:
Chocolate Peanut Butter Treats - 200cals
Dinner:
Southwest Cobb Salad - 300cals
Exercise:
Jumping Jacks - 100cals
Run - 250cals
NET: 325
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