Day 9

Breakfast:
Egg Beaters - 25cals
Turkey Sausage - 160cals
Jalapenos - 5cals
Lunch:
4oz Chicken - 110cals
Brown Rice - 110cals
Broccoli - 25cals
Dinner:
Salad - 160cals

Exercise:
Elliptical - 370cals
Run - 160cals

Total: 55cals