Breakfast:
Egg Beaters - 25cals
Turkey Sausage - 160cals
Jalapenos - 5cals
Lunch:
4oz Chicken - 110cals
Brown Rice - 110cals
Broccoli - 25cals
Dinner:
2 JennieO Turkey Patties - 360cals
Salad - 60cals
Exercise:
Elliptical - 370cals
Run - 160cals
Total: 325cals
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