Thursday, July 18, 2013

Day 311

Breakfast:
Pickles - 25cals
Snack:
Carrots - 35cals
Lunch:
Turkey Lettuce Wrap - 150cals
Dinner:
Turkey Patty - 150cals
Chips w/ FF Cheese - 150cals

Exercise:
Uphill Walk - 200cals
Chest & Back - 200cals

NET: -40

Wednesday, July 17, 2013

The Boyfriend

Not that I can really make excuses
...my naughty eating habits should be controlled by me...
but I can definitely put some blame
on my treat-loving boyfriend.
And - since vacation - all he's done is get
fatter&fatter.
Today - at the gym - his gut was rolling-over
his pants while he did squats.
Come on, dude.
I stress about my body 24/7
then you lose your breath
and flop around while you fuck me?
Ugh.
He's lucky I love him.
Thank god he's in his best friends wedding
in October so he has a goal to lose for.
(since I'm obviously not enough.)
I laid down the law for our strict diet&exercise.
We will look good by that weekend.

Day 310

Breakfast:
Pickles - 20cals
Lunch:
Romaine w/ HardboiledEgg Salad - 150cals
Dinner:
Greek Salad - 100cals
Dessert:
Raspberry Orange Protein Shake - 200cals

Exercise:
Bike Ride - 200cals
Uphill Walk - 100cals
Legs - 100cals

NET: 70

Tuesday, July 16, 2013

Biking

I know I've made lots of plans&promises in this blog.
"I'm going to lose this much by this time."
"I'm going to run this far by this time."
.bla.bla.bla.
But, I'll admit: I've been horrible lately.
I've been munching on garbarge
and barely exercizing.
It's naughty naughty naughty.
And I'm getting back on track.
No jokes.
No "desires."
No goals I know I'll never reach.
I need to be healthy.

So, here's my plan:
(And I'm sticking to it.)
OK FOODS:
Chicken Breast, Deli Meat, Turkey Burgers
Pickles, Steamed Veggies, Peanut Butter
Protien Shakes, Salads
NECESSARY EXERCISE:
Biking to the Gym, Treadmill Walks
Muscle-Group Lifts, 500 Crunches&Jacks
EVERY NIGHT

Day 309

Breakfast:
Pickles - 20cals
Lunch:
Southwestern Cobb Salad - 250cals
Dinner:
Turkey Burger - 200cals
Steamed Veggies - 50cals
Snack:
Peanut Butter - 80cals

Exercise:
Bike Ride - 250cals
Uphill Walk - 200cals
Jumping Jacks - 100cals

NET: 50

Monday, July 15, 2013

Thin Athletics

This article is pretty crazy...
speaking from someone who's quite athletic
it's very hard to exercise without food intake.
Though I very much wish I could.
http://www.scribd.com/doc/102134809/Too-Thin-To-Win

Day 308

Breakfast:
Pickles - 25cals
Lunch:
Peanut Butter - 150cals
Snack:
Chocolate Peanut Butter Treats - 200cals
Dinner:
Southwest Cobb Salad - 300cals

Exercise:
Jumping Jacks - 100cals
Run - 250cals

NET: 325