Monday-Friday Breakfast:
Banana Flaxseed Muffin - 200cals
Monday-Friday Snack:
Peanut Butter Banana Smoothie - 200cals
Monday-Thursday Lunch:
Hummus or Egg Salad Wrap - 300cals
Monday&Tuesday Dinner:
None
Wednesday Dinner:
Veggie Hotdogs - 500cals
Kettle Cook BBQ Chips - 200cals
Wednesday Dessert:
Sugar Free Russel Stovers - 200cals
Thursday Dinner:
Calzone - 300cals
Friday Lunch:
Greek Salad - 500cals
Friday Dinner:
Cheezits - 200cals
Saturday Breakfast&Dinner:
None
Saturday Lunch:
Summer Salads @ Potluck - 500cals
Saturday Snack:
Popcorn - 300cals
Sunday Breakfast:
Cinnamon Roll - 200cals
Sunday Lunch:
Grilled Cheese & Fries - 500cals
Sunday Dinner:
Half a Doughnut - 200cals
Total Intake: 4,300cals
Running&Spinning-
20 Miles Ran - 1 Spin Class - 3,500cals Burned
Net: 800cals
A positive net is NO GOOD.
I need to be netting negative.
All this running and hard work
and I'm just drowning it with food.
This week I'll do better.
(and have much less to type!)
Sadly, I got on the scale over the weekend
(for the first time in a long time)
and the number wasn't pretty.
129lbs
At 5'3" that's not huge but not tiny.
The Mr. says it's because I'm "muscular"
and the only way I'll shrink is a "perfect diet."
At 5'3" that's not huge but not tiny.
The Mr. says it's because I'm "muscular"
and the only way I'll shrink is a "perfect diet."
Only a negative net will decrease that number.
