Yes, it has a bit of sugar in it,
but it has significant fiber also
and a small amount of protien.
I limit myself to the 1/2 cup serving size
(which I'll admit is very difficult)
but even that 1/2 cup is an awesome treat.
Dairy Free - Organic - Cocunut Milk
...doesn't get much better...
I do love that stuff. I have also started making "nice cream" using frozen bananas in a food processor and then adding in delicious things like cocoa powder and/or frozen strawberries. It doesn't have the protein, but it's straight fruit so it's relatively safe.
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