Skinny Miley

Days 384-386

Day 384
Breakfast:
Sausage w/ Cheese - 200cals
Lunch:
Chili w/ Frittos - 300cals
Dinner:
Pistacios - 50cals

Exercise:
Moving Furniture - 300cals

Day 385
Breakfast:
Scrambled Eggs w/ Hashbrowns - 300cals
Lunch:
Black Bean Soup w/ Baguette - 300cals
Dinner:
Cheese Ravioli - 300cals

Exercise:
Walk w/ Stairs - 200cals

Day 386
Breakfast:
Yogert - 100cals
Lunch:
Fat Free Cottage Cheese - 300cals
Dinner:
Deep Dish Pizza - 300cals

Exercise:
Walk w/ Stairs - 150cals

NET: 1500

Fat Fashion Dont's

If you have no defined waist

you should never rock the crop top

even in a high-waisted shirt to hide your belly.

And if you don't have awesome thighs

you shouldn't wear the shortest dress ever.

Day 383

Lunch:

Chili w/ Fritos - 300cals

Dinner:

Rueben - 500cals

Dessert:

Chocolates - 300cals

Exercise:

Walk w/ Stairs - 200cals

NET: 900

Garter&Legs

Days 380-382

Day 380
Lunch:
Chili w/ Fritos - 300cals
Dinner:
Pickle Roll-Ups - 200cals

Exercise:
3mi Run - 400cals

Day 381
Breakfast:
Cinnamon Roll - 200cals
Sausage Links - 200cals
Lunch:
Turkey, Corn, Potatoes, & Gravy - 500cals
Dinner:
Popcorn - 200cals

Exercise:
Walk w/ Stairs - 200cals

Day 382
Lunch:
Summer Sausage w/ Cheese - 300cals
Dinner:
Potato Soup - 200cals

Exercise:
3mi Runs - 400cals
Abs & Arms - 100cals

NET: 1100

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