Day 146

Breakfast:
Natural Peanut Butter - 200cals
Apple - 50cals
Lunch:
Turkey Chili - 200cals
Snack:
Wasabi Peas - 120cals
Dinner:
Spinach Salad - 150cals

Exercise:
Treadmill on Incline - 350cals

NET: 370

Hayden Thinspo

A friend had this sitting in her bathroom

so I read Hayden Panettiere's article on health&fitness.

She mostly talked about

the difference between living in LA vs. Nashville.

How her diet&exercise was so hardcore

when she lived in LA

and now that Nashville is so low-key.

She enjoys the foods she craves in moderation

and does workouts she enjoys like hiking

instead of forced&difficult training.

If you can't tell from my past few weeks of exercise

I took the article to heart.

Instead of dreading an hour on the elliptical

I run up&down 4 flights of stairs every hours at work

or simply walk on the treadmill at the gym

since the boyfriend drives there every day anyway.

And I enjoy it so much more.

Sure, there are days that I feel more intense...

today, I planned to walk

and - instead - I found myself running

full-speed at an incredible incline.

But mostly, I just do what I'm feeling

and watch my food intake a little better.

I've stayed at 126.5lbs two mornings in a row

so I think it's working for now.

http://www.becomegorgeous.com/fitness-diet/celebrity_diets/hayden_panettiere_reveals_diet_and_workout_secrets_to_self_magazine-9016.html

Day 141

Breakfast:
Apple - 80cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Wasabi Peas - 120cals
Dinner:
Spinach w/ Chicken & RedWineVinager - 100cals

Exercise:
Rolling Hill Run - 300cals

NET: 100

Not for Everyone

126.5lbs this morning.

Hell yes.

I'm getting there.

I'm going down.

I'm working hard.

I will not be stopped.

I understand where she was coming from

exclaiming so passionately that:

"Zero is not a Size"

in an effort to empower our nation's youth.

For those who are "diseased" with an eating disorder

I think her cause was noble&admirable.

But for those - like myself - who choose

to develop&love an eating disorder the

"Eat Less"

shirt is much more beautiful.

I sincerely feel for those

who can't control their thoughts&hatred of themselves

and their body,

but I accept&embrace mine

and simply long for the day that:

ZERO will be my size.

http://www.nypost.com/p/blogs/popwrap/in_praise_of_sophia_bush_PLp0E8Gj5DeLdeWJYomdXL#axzz2IjpD8nvo

Day 140

Breakfast:
Apple - 80cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Grapefruit - 90cals
Sunflower Seeds - 50cals
Dinner:
Spinach w/ Chicken & RedWineVinager - 100cals

Exercise:
Run w/ stairs - 300cals

NET: 130

A-Team

For some odd reason

this song

has been my workout warm-up song.

It's slow

and has no beat to pump me up

but it reminds me of my former self...

the girl who was in the A-Team

- the Thin&Partying Team -

and all the things I did back then

to stay tiny.

My lifestyle will probably never fit into

that mold again...

hence why I like the song.

It's a mindset things

and it gets me thinking

about how hard to I need to work

to at least look like an A-Teamer.

http://www.youtube.com/watch?v=UAWcs5H-qgQ

128lbs this morning.
3lbs and 1wk hold
till feather tattoo.

Day 139

Lunch:
Chicken & Celery Soup - 100cals
Snack:
Grapefruit - 50cals
Wasabi Peas - 150cals
Dinner:
Vegetarian Stir Fry - 200cals

Exercise:
Walk - 100cals
Run w/ Stairs - 250cals

NET: 150