Day 178-179

Day 177

Breakfast:

Bacon & Cheddar Omelette - 300cals

Dinner:

Greek Pizza - 150cals

Dessert:

Italian Layer Cake - 200cals

Exercise:

Run - 300cals

NET: 350

Day 178

Lunch:

Egg Bagel w/ Cream Cheese - 200cals

Dinner:

Baked Potato - 100cals

NET: 300

Good Choices

I took a little roadtrip by myself this weekend

and had to get my own roadside dinner.

Fast food tempted me

A LOT

(some Arby's Mozz Sticks sounded AWESOME)

but, I behaved

reluctantly

and stopped at a grocery store

for some low-sodium deli meat

and a big, juicy apple.

.Good Girl.

Day 177

Lunch:
Chicken Stir Fry - 200cals
Dinner:
Turkey Breast - 280cals
Apple - 90cals
Snack:
Peanut Butter - 290cals

Exercise:
Walk w/ Stairs - 200cals

NET: 660

Day 176

Breakfast:
Apple - 60cals
Lunch:
Chicken Stir Fry - 200cals
Dinner:
Grilled Chicken Salad - 200cals
Snack:
Turkey Breast - 100cals
Banana - 50cals

Exercise:
Walk w/ Stairs - 150cals

NET: 460

Day 175

Breakfast:
Apple - 60cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Banana - 50cals
Dinner:
Grilled Chicken Salad - 200cals

Exercise:
Walk w/ Stairs - 150cals

NET: 260

Day 174

Breakfast:
Apple - 60cals
Lunch:
Chicken & Celery Soup - 100cals
Snack:
Activia - 60cals
Dinner:
Romaine w/ Chicken & Dressing - 100cals

Exercise:
Walk w/ Stairs - 150cals

NET: 170

Day 173

Breakfast:
Apple - 60cals
Lunch:
Chicken & Celery Soup - 100cals
Dinner:
Grilled Chicken w/ Spinach & Balsamic Vinegar - 200cals
Snack:
Cherry Slices - 300cals

Exercise:
Incline Walk - 200cals

NET: 460